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Footwork Drills
- Rhythm Drops
- Push Cross Hop
- Quick Feet
- 5-2-5
- Hip Flip
- Extended Cross
- 5-2-5 Reload
- Rhythm Drops With Resistance
- Push Cross Hop With Resistance
- Quick Feet With Resistance
- 5-2-5 With Resistance
- Rhythm Drops Overspeed
- Push Cross Hop Overspeed
- 5-2-5 Overspeed
- Cowboy Drop 3 Plant
- Cowboy Drop 5 Plant
- Cowboy Drop 5 Hitch
- Cowboy Drop 7 Hitch
- Overspeed Drop 3 Plant
- Overspeed Drop 5 Plant
- Overspeed Drop 5 Hitch
- Overspeed Drop 7 Hitch
- Overspeed Drop Burn It Up 5 Plant
- Resistance Drop 3 Plant
- Resistance Drop 5 Plant
- Resistance Drop 5 Hitch
- Resistance Drop 7 Hitch
- Resistance Drop Burn It Up 5 Plant
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Pocket Movement Drills
- 2 Down Forward Back Foot Lead – Bag Drill
- 2 Down Forward Front Foot Lead – Bag Drill
- 2 Down Backward Back Foot Lead – Bag Drill
- 2 Down Backward Front Foot Lead – Bag Drill
- Climb & Slide – Bag Drill
- Slide & Climb – Bag Drill
- Climb – Bag Drill
- Slide – Bag Drill
- Reset Drill Verbal
- Reset Drill Clap
- Kickback Drill
- Four Cone Chaos Drill – Single Climb
- Four Cone Chaos Drill – Climb Repeat
- Four Cone Chaos Drill – Single Climb – Color Variation
- Four Cone Chaos Drill – Climb Repeat – Color Variation
- Four Cone Weave Drill – Climb Up
- Four Cone Weave Drill – Slide Back
- Four Cone Weave Drill – Climb & Slide
- Hand Shield Bag Avoid Drill
- Figure 8 Drill
- Human Joystick Drill – Continuous Movement
- Human Joystick Drill – Single Movement
- Human Joystick Drill – Continuous Movement – Mirror Variation
- Human Joystick Drill – Single Movement – Mirror Variation
- Single Hurdle Climb Slide Drill – Single Movement
- Single Hurdle Slide Climb Drill – Single Movement
- Single Hurdle Climb Slide Drill – Repeat
- Single Hurdle Slide Climb Drill – Repeat
- Single Hurdle Step Over Drill – Single Movement
- Single Hurdle Step Over Drill – Repeat
- Four Hurdle Box Drill
- Four Hurdle Box Drill – Recall
- Big U Little U – Single Movement
- Big U Little U – Continuous Movement
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Ball Handling Drills
